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WINTER/SPRING 2012 JANUARY 3 - APRIL 28
TUESDAY
9:30-11:00 AM All Levels 16    Art & Soul 91 Hampshire St.   wks/$240, 8/wks/$128, drop-in/$18
5:30-6:45 PM Gentle/Level 1     Black Lotus Yoga Studio 91 SidneySt.
   10 wks/$200, drop-in/$20 FULL; contact for information, can sign up for drop-in list

WEDNESDAY
7:30-9:00 AM Level 1 12 wks/$240     Namo Yoga Studio 21 Belmont St.
5:30-7:00 PM Level 1/2     Art & Soul 91 Hampshire St.
   16 wk/$240, 8/wks/$128, drop-in/$18

THURSDAY
7:00-8:15 PM Gentle/Level 1 10 wks/$155, drop-in/$17     Black Lotus Yoga Studio

SATURDAY
10:30-12:00 Level 1/2 16 wks/$240, 8/wks/$128, drop-in/$18 Black Lotus Yoga Studio

RESTORATIVE Yoga, PRANAYAMA & MEDITATION CLASS Prana is the life force; pranayama is the regulation of the breath to channel the life force in the body; meditation is sitting inside that force
12:15-2:00 at Black Lotus Yoga Studio on January 28, February 25, March 24; $54 for all 3, $20 per class
The class will include: Poses to open the body and quiet the mind, beginner pranayama to channel the energy and focus the mind, a brief meditation to conclude
Pre-registration required and at least six months of yoga experience

COST FOR CLASSES:
In general $15-20 per class for full session price depending on length and level of class, $17-21 for drop-in when available
Black Lotus Yoga: $1. for studio mat
Students can join anytime within the session
Gentle Yoga: for beginners who want a slower approach to the yoga poses.
Level l: for beginners and on-going beginner level students. This class explores the basic standing, seated, twisting, forward bending, simple backbending poses as well as beginner inversions.
Level II: for students with yoga experience and able to begin work on full backbends, handstands, headstands and pranayama.

        financial assistance available; please call or email
        Private individual or group classes available