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WINTER TO SPRING 2013 JANUARY 5 - APRIL 27 CLASS CANCELED TODAY FEBRUARY 9

TUESDAY
5:30-6:45 PM Gentle Yoga 12 wks/$240     Eitz Chayim 136 Magazine Street; enter side door     FULL; contact to sign up for drop-in list
7:00-8:30 PM Level 1 12 wks/$220; drop-in $20     Eitz Chayim

WEDNESDAY
7:30-9:00 AM Level 1 12 wks/$240     Namo Yoga Studio 21 Belmont St.
5:30-7:00 PM Level 2 17 wk/$255, drop-in/$18     Art & Soul 91 Hampshire St.


SATURDAY
11:30-1:00 Level 1/2 Art & Soul
   17 weeks, full Session/$255, drop-in/$18

PRANAYAMA CLASS Prana is the life force; pranayama is the regulation of the breath to channel the life force in the body; meditation is sitting inside that force
1:15-2:45 at Art & Sou, $22 per class.
The class will include: Poses to open the body and quiet the mind, beginner pranayama to channel the energy and focus the mind, a brief meditation to conclude
Pre-registration and at least six months of yoga experience required

ASANA and MEDITATION Workshop This class will work with dharana (concentration), and dhyana (meditation) in a series of supported postures held for 5-10 minutes. Holding the postures while focusing the mind on the breath brings about deep relaxation, quiets the mind, develops concentration and brings one toward a meditative state. This class is for all levels of ability.
1:15-2:30 at Art & Soul, $20 per class. Pre-registration required one week before class.

Gentle Yoga: for beginners and those who want a slower approach to the yoga poses.
Level l: for beginners and on-going beginner level students. This class explores the basic standing, seated, twisting, forward bending, simple backbending poses as well as beginning inversions.
Level II: for students with yoga experience and able to begin work on full backbends, handstands, headstands and pranayama.

        financial assistance available; please call or email
        Private individual or group classes available